So I haven’t been feeling great lately, to be honest, I’ve been feeling like shit. I’m aware that I could be feeling like this because, I’m going through menopause and puberty at the same time, I’m realizing my relationship ended, I lost the safe place I thought I was going to have, I can’t organize my head, I don’t know what I wanna do in life, and I’m feeling guilty that I’m loosing all this time but I just can’t get myself to do anything. So of course this has to stop.
In the book Progress Over Perfection by Emma Norris I learned that if I wanna achieve something I must break down big goals into more manageable goals, so I set 2 weeks goals because I know I need to start small. I hope that by sharing this will help me achieve those goals because now someone out there will know if I failed or I achieved them.
I know failure is a part of growing but in this scenario it would be depressing if I don’t achieve my goals. They’re honestly way to easy. I just need to turn them into habits so I can achieve my bigger goals.
So let me tell you what we’re working with.
– Body, to reduce my dysphoria, I’ll do a 20 minute exercise. Monday through Saturday.
– Mind, I’ll read at least 10 pages of a book every single day.
– Spirit, I’ll meditate at least 10 minutes daily.
I know I can do it, I hope I really do it. See you on February 28th.